As an expecting mother, the day your baby arrives is one of the most important days in your life. It is essential to be prepared to make sure that everything goes well. And that is why you need to have a birth plan guide in place. It will outline and convey your preferences and expectations to your health provider.
What is a birth plan?
A birth plan outlines what you would like your health provider to know about your specific preferences regarding labor, delivery, and postpartum care. You can hand it to them a few days before the birth to make sure they understand and agree with your requirements and can make preparations for the big day. Write your name and the name of your partner at the top and list your requirement underneath. You can make the plan as detailed as you want.
While writing your birth plan guide, it is essential to ensure that your requirements are something that the birthing facility or hospital can accommodate. For instance, if you wish to give birth in a hydrotherapy tub, find out beforehand if the facility or hospital has it or is willing to make arrangements to get it. If not, you may need to find another facility or hospital that can provide it.
Six questions to ask in making your birth plan
Here are six questions that you might want to ask when writing your birth plan guide:
1. Who do you want to be present with you in the birthing room?
You can decide who you want to be with you in the birthing room during labor, delivery, and after delivery. You must read the visitation policies of the birthing facility or hospital. Some places may have specific rules about allowing male visitors.
2. What kind of ambiance would you like to have in the birthing room?
Find out if the birthing facility or hospital allows you to choose the type of ambiance you want in the birthing room during labor. If it does, you can decide if you would like music playing in the background and what type of music. You can choose to have bright or dimmed lights. You can also ask the provider to maintain the room at a specific temperature.
3. How would you like to labor?
Many facilities allow the mother to decide how they want to give birth. It may help to do some research before you make your decision. Aside from the conventional way of giving birth, you can give birth by sitting in a hydrotherapy tub or on a birthing ball. You can stand in a warm shower. You can stand and walk about while in labor. For this, ask the health provider if you need to use a portable monitor to monitor the baby frequently.
4. Would you prefer to get pain management?
You can decide beforehand if you want the health provider to administer epidural or narcotics for pain relief during labor. There are also other options for pain relief, such as cold or hot therapy, massage, breathing exercises, and meditation. It is also essential to discuss what you want the health provider to do if the pain is more than you can bear and your chosen pain management options are not working.
5. What will you prefer in the case of assisted birth?
Sometimes things do not go according to plan and you may need to avail of assisted birth or undergo a cesarean process. Find out in specific detail what is involved in these procedures and discuss your options with your health provider.
6. What are your delivery preferences?
In your birth plan guide, you can outline specific preferences during delivery. For instance, whether you want your partner to record the birth on video, use a mirror to watch the birth, have your partner cut the baby’s umbilical cord, and hold the baby right after it is born. You can also decide if you want the health provider to clean and examine the baby in your presence or if you prefer to wash the baby yourself. You can also state if you might need guidance with breastfeeding the baby and want your partner to remain with you and your new baby overnight.
Finding a birth control option, it’s not that difficult. But the one that works with your body is quite tricky. Along with the birth control option, your body should not suffer in the long run. There are various generic birth control options that you can find in the market. One would help reduce PMS symptoms, while the other might help prevent pregnancy or lighten periods. Check for these options only to find the best one for you.
Hormonal Birth Control Options:
Some of the hormones in birth control options include:
● Birth control pills
● Implants
● Insertable vaginal rings
● Shots
● Stick-on patches
If you want to apply any of these methods, you need a valid prescription. The hormonal birth control options are 90% effective and prevent pregnancy in 99% of cases. But before you take the help of any, you should always consult a doctor for medical help.
Especially if you are using birth control pills, you need to be aware of the various hormonal changes. It prevents ovulation while adjusting the level of hormones in the body. In addition to that, if you can buy birth control online, it will provide you with the affordable and most straightforward option of preventing pregnancy.
Barrier Birth Control Options:
From the name, you can understand that this birth control option creates a barrier between the egg and the sperm. You need no prescription to get these. However, male condoms are 98% effective and are safe to use. However, female condoms are flexible and thin. One needs to insert it into the vagina to create a barrier partially. Besides, female condoms are 80% effective. You can also buy birth control online to get faster delivery with free shipping at the comfort of your home.
Contraception:
One can choose the method of contraception. There are various kinds of contraception. These includes:
● Vaginal Contraception
One can take the help of hormonal gel to make the pH level of the vagina rise. It would kill the sperms and prevent them from moving towards the female reproductive canal. This method is 93% effective. But you need to have a prescription to indulge in this process.
● Emergency Contraception
If any individual undergoes unprotected sex, they can go for this method. It can prevent pregnancy up to 5 to 6 days later. Although the faster you take it, the better it works. You can find three kinds of emergency contraception in the form of pills. You can also choose to buy birth control online to don’t have to worry about dry stocks.
Intrauterine Devices:
It comes in small plastic devices that the nurse or doctors would insert into the uterus. This birth control process is quite simple, but it is uncomfortable for the person using it. Once the device is in position, it will protect the user from getting pregnant. One device can help you prevent pregnancy for at least 3 to 5 years. Also, you can get the copper version, where copper would act as a natural sperm killer to prevent pregnancy for ten years. This method is 99% effective and comes with little or no side effects.
Common Side Effects Of Birth Control Options:
You need to try various options before finding the one that would suit your body. Some of the common side effects that one can face include:
● Bloating
● Nausea
● Heavier periods
● Weight gain
● Breast tenderness
In the first few months after taking the birth control options, you can get these side effects. But you need to try and stick to the process only to see the side-effects subsides. If the effects are severe, you should try out some different methods.
Though, if you are hundred percent sure that you do not have any plan of conceiving in the future, then only you should choose this method. Women need to go to the clinic to get their fallopian tubes closed. Whereas, in the case of men they should choose the option of vasectomy.
Invisalign is a treatment to fix crooked or misaligned teeth. It is a revolutionary treatment that has made it easier to straighten uneven teeth. Here are the top questions that are asked about it and answers for the same.
What exactly is Invisalign?
Invisalign is a trademarked treatment to straighten crooked teeth. It consists of clear aligners that are used on the teeth. One needs to use them for 22 hours in a day at least to get the desired results.
Who can perform the procedure?
Only dentists trained to perform Invisalign can offer the treatment. You can search online for dental clinics offering Invisalign. Use location-based searches such as Invisalign Springfield VA to find a good clinic near you. Choose a dentist who is board-certified and is trained to offer Invisalign.
What does the procedure entail?
The treatment involves using customized aligners. Your dentist will take 3D images of your mouth and customize the aligners. Dentists create a digital plan to identify exact teeth movement. The first aligner will be fixed on your teeth. It will exert the right pressure to shift the teeth into a more ideal position. Each aligner will do the same.
You can remove them while eating. As your teeth shift from their original position, your dentist will give you the next set of aligners to use. The process will continue until your teeth are straight as desired. You will need to visit the dentist periodically for the progress assessment.
Is Invisalign a better option than metal braces?
Invisalign is considered a better treatment than braces as it offers several benefits. Invisalign involves using clear aligners, which are almost invisible. Such is not the case with metal braces. There is also no risk of cuts or injuries with Invisalign. Metal wires of the braces often cut into the insides of the cheeks. Napkins and clothes also get tangled in them; causing problems.
You can remove Invisalign aligners while eating. So, there is no risk of food getting stuck in them. You can also clean them with water and then put them back. You can also eat properly without aligners or wires hindering the process. It is a pain to clean braces after meals. You also cannot eat every food when you have braces.
With Invisalign, you will actually not face any problem one faces with braces.
Is any special care required for Invisalign aligners?
You need to keep them clean of course. Your dentist may offer special solutions to clean the aligners. Your regular toothpaste and toothbrush are fine to clean them though. You will need to avoid hot water to clean the aligners. Hot water can damage the aligners permanently.
You can rinse the aligners every morning and night. After you drink a beverage, you can clean them by only rinsing them out. It is simple to maintain the aligners.
Who can get Invisalign?
Both children and adults can use Invisalign. Your dentist will examine your teeth and oral health and recommend the right teeth-straightening procedure for you.
Many adults opt for Invisalign as it allows them to be out and about without feeling embarrassed to be seen with braces. Even older kids can do away with metal braces, which are not only uncomfortable but can also lead to teasing by other kids.
Is Invisalign expensive?
The cost of the treatment varies. It will depend on the extent of the misalignment. More crooked the teeth; the longer the duration of the treatment. Other factors such as your oral health may also determine the duration and hence the cost of Invisalign treatment.
It can take anywhere from 6 months to a year or two for the teeth to become straight. For less severe problems, you may need to use the aligners for 6 months or so.
Is Invisalign safe?
Yes, Invisalign is a safe procedure. The thermoplastic used for aligners is called SmartTrack® and it is a patented material. The material is FDA-approved. The aligner material is devoid of harmful substances such as BPS and BPA. It doesn’t even contain gluten or latex. So, people with allergies or intolerances to these substances can also safely opt for the treatment.
In today’s busy world, everyone always wants more energy. Between work, studies, housework, and exercise, it feels like your battery is always running on empty. More sleep won’t help you when you are in the middle of a busy day with no time to spare.
Many people resort to highly processed energy drinks or sugary sodas. These offer a temporary lift in energy but are often followed by a crash. Not only that but these drinks are also packed with artificial chemicals. Today, people are interested in natural energy boosters that are effective and won’t compromise their health.
How do we get natural energy boosters? Yerba mate energy drinks are a great option. They reverse your fatigue while addressing many of the root causes of exhaustion. By powering up your metabolism, your brain, and your immune system, your energy will go further than ever before.
Natural Energy Booster Fighting Fatigue
When people think of caffeine, they often think of coffee, but did you know that there are other natural sources of caffeine? Yerba mate plants, guarana berries, and green tea contain a significant amount of caffeine. This means you can substitute a cup of coffee for a yerba mate energy drink as a natural energy booster and get roughly the same amount of caffeine.
How does caffeine give you energy? It blocks a naturally occurring compound called adenosine from reaching receptors. Adenosine is responsible for lowering your energy levels, so blocking these receptors stops you from feeling tired. Plants use this chemical as a natural defense system against insects, but for us, it prevents fatigue.
Natural Metabolism Boost
One of the best natural energy boosters you have is a healthy, functioning metabolism. Some people seem to feel low-energy and lethargic no matter how long they sleep or how much coffee they drink. If that sounds like you, your metabolism might not be keeping up with your schedule. Ingredients such as ginger, Suma root, and green tea are thought to improve your metabolism, meaning your energy levels will be more reliable.
What causes these metabolism imbalances? Sugar is often the culprit. Foods and beverages packed with sugar are great at providing a jump in blood sugar levels, leading to a short boost of energy. This is followed by a crash when the sugar is used up. Over time, you become sluggish and low energy. This also contributes to weight gain and other health problems that compromise your energy in the future.
One of the best ways to remove processed sugar from your diet is to stop drinking sugary beverages. Soda, conventional energy drinks, and specialty coffees are all packed with sugar. Substituting with a sugar-free natural energy booster drink will help your metabolism rebalance.
Focus, Attention, and Memory
When some people talk about feeling tired, they actually mean an inability to focus. Your eyes might scan the words on the page, but you don’t retain any information. You can’t keep your attention on what you are doing, and you seem to be forgetting everything. This whole experience feels exhausting.
Natural energy boosters, like the ingredients found in yerba mate energy drinks help your focus, attention, and memory. Adaptogens and herbal extracts are non-toxic and have been connected to improvements in cognitive performance. This is particularly useful for increasing your efficiency at work or school.
Immune System Protection and Hormone Balancing
Now that you have increased your energy, you need to keep your body healthy. A simple cold or stomach flu can leave you exhausted for weeks. Not only that, getting sick will disrupt any healthy habits you have formed.
Several natural ingredients reinforce the immune system, including ginger, açai berry, and green tea. By powering up your immune system with these natural energy boosters, you both reduce the chance of becoming infected by diseases and make it easier to fight off something if you catch it.
Adaptogens are thought to rebalance hormone levels. Unbalanced hormones contribute to fluctuations in energy and reduced attention spans. Smoothing out your hormone levels can improve physical and emotional wellbeing, ultimately improving your energy levels.
Finding an Effective Natural Energy Booster
Nature offers amazing natural energy boosters that help your brain stay sharp and your body remain healthy. Incorporating products like yerba mate energy drinks in your daily routine is an effective way to fix your energy, metabolism, and attention.
It is scary enough if you or a loved one develops symptoms that may indicate COVID-19 infection. But lack of information on the testing procedure can be scarier too. Proper information can help you deal with the testing procedure a bit more easily.
COVID-19 testing is mandatory for anyone developing the symptoms. If you are traveling, you will need to get tested before and/or after arrival depending on the laws of the country you are visiting and your country of residence. For the well-being of everyone involved, you must opt for the right test.
COVID-19 can be life-threatening. So, always choose a reputed testing center in your area.
Utilize location-based online searches; such as COVID 19 PCR Tests Near Me to find reliable clinics offering tests to detect coronavirus.
You can visit the clinic or opt for home testing. All good clinics and test centers offer mobile services. The clinic will send nurses or testing staff to your home or office to collect samples. Another good keyword example for your online search is Coronavirus Testing Utah.
Here are the types of tests to detect coronavirus.
COVID PCR Test
PCR or polymerase chain reaction is FDA-authorized and a type of molecular test. It tests specimens from the upper respiratory area to detect the presence of the virus.
This test is done to detect active COVID-19 infection. It is the ideal test for those with symptoms of the infection. It is done after collecting samples via a nasal swab. With positive PCR test results, the accuracy is 100%. But if the test result is negative, there is a possibility of 2% that it is a false negative.
Choose PCR test if you have symptoms. Even if you don’t have symptoms but have been exposed to someone with coronavirus, PCR testing may be right for you. It is one of the most reliable tests to detect COVID-19 infection.
You may get test results within a day. Check with the clinic for the test result’s time before giving the sample. Nearby searches like COVID 19 PCR Tests Near Me will be useful in this regard.
Rapid Antigen Test
It is an FDA-authorized test to detect coronavirus in people even without symptoms. If you need to know immediately about the status of your coronavirus infection then this test may be right for you. The results are available within 10-15 minutes.
With rapid antigen tests, if the results are positive; it is 100% accurate. With negative results, there is a possibility of it being a false negative by 11.6%.
If you test negative by a rapid antigen test but start to experience symptoms, the next step is to go for PCR testing.
It is best for people without symptoms who are about to go to their place of employment instead of working from home. This test can help alleviate your doubts about the infection in case of possible exposure.
If you fear exposing your family and community members, it is best to go for a rapid antigen test to alleviate your fears.
Many companies choose to get their employees tested for coronavirus via rapid antigen test before they return to work. Rapid antigen tests may also be necessary for children returning to school.
Antibody Test
People with virus infections will develop antibodies for that virus. If you have had a COVID-19 infection and you want to know the status of antibodies in your system; you can go for this test. The antibody test is FDA-authorized and requires a drop of blood to get results.
If you have been being asymptomatic after possible exposure and wish to know for sure if you had the infection, an antibody test will reveal the information to you. You can get the test results in 10-15 minutes.
If the antibody test is positive, then it is a definite yes. But if the test is negative, it can be a false negative by 2.8%.
If you experienced symptoms of coronavirus 2-3 weeks prior but never got tested, an antibody test may be a good idea to confirm if you had the infection.
In case of any doubts, consult with your doctor or a reputed COVID-19 testing Center.